Amount of Copper, Cu in Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, type of kernels unspecified there is 1.61 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Seeds, sesame butter, tahini, type of kernels unspecified.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, tahini, type of kernels unspecified is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, type of kernels unspecified are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
592 kcal
|
|
Energy (joule)
|
2477 kJ
|
|
Protein
|
17.4 g
|
17.4%
|
Total lipid (fat)
|
53.01 g
|
53.01%
|
Ash
|
5.09 g
|
5.09%
|
Carbohydrate, by difference
|
21.5 g
|
21.5%
|
Fiber, total dietary
|
4.7 g
|
4.7%
|
Calcium, Ca
|
141 mg
|
0.14%
|
Iron, Fe
|
4.42 mg
|
|
Magnesium, Mg
|
95 mg
|
0.10%
|
Phosphorus, P
|
790 mg
|
0.79%
|
Potassium, K
|
459 mg
|
0.46%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
4.62 mg
|
|
Copper, Cu
|
1.61 mg
|
|
Selenium, Se
|
34.4 µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
|
Thiamin
|
1.59 mg
|
|
Riboflavin
|
0.12 mg
|
|
Nutrients in Seeds, sesame butter, tahini, type of kernels unspecified